Mental Performance Consulting
What is mental performance consulting?
Mental performance consulting is a process of working to optimize mental skills that can lead to peak performance by using evidence-based approaches. Aspects of performance that can be focused on include imagery, goal-setting, arousal control, burnout, skill acquisition, team/relationship building, self-talk, communication, motivation, etc. I work alongside you to enhance whatever facet of performance you wish to improve or adjust. This can be done in one-on-one or group settings. This work is non-clinical, and is separate from mental health counseling.
If you have any questions or are interested in services you can fill out the form at the bottom of this page, email me at admin@tugboatohio.com, or call or text me at 614-251-4593. If you are an individual and are seeking services you are also able to register for services by clicking the “Client Portal” button in the top right corner of this page and registering as a client to begin the intake process.
Individual consulting
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The current rate for individual consulting is $120 per session.
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Sessions typically last 50-55 minutes.
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There is no limit on the amount of sessions a client can have. The frequency of the sessions is ultimately up to the client, but is something that is discussed between us. Typically sessions are held weekly, bi-weekly, monthly or as needed.
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I work with ages 12 and up.
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Any appointment cancelled at least 24 hours in advance will incur a fee. Sessions cancelled under 24 hours will incur a $90 late cancellation fee. The fee for a missed appointment or “no-show” is $120.
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Unfortunately not. Mental performance services are not billable to insurance.
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Sessions can be held virtually or in-person. If a session is to be held in-person it will most likely take place wherever you perform (practice field, gym, etc.) The specific location can be discussed and agreed upon before services are provided.
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I think the following link does a wonderful job showing the overlap and differences in the professions.
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Services for team/group consulting vary due to location, number of participants and length of session(s).
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Sessions vary based upon the need or want of the team. Sessions can be brief or lengthy. Length will be discussed before services are provided.
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There is no limit on the amount of sessions that can be provided. The frequency of the sessions is ultimately up to the team/coach. Most often when providing services to a team it is done in the off-season or starting in preseason. This does not mean services are unable to be provided at other times. This would all be discussed before services are provided.
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It can look many different ways. It can be a day work-shop that is one and done, I can work with a team throughout the whole season, or anything in between.
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Sessions can be held virtually or in-person. If a session is to be held in-person it will most likely take place wherever you perform (practice field, gym, etc.) The specific location can be discussed and agreed upon before services are provided.
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Unfortunately not. Mental performance services are not billable to insurance.